They contain a fat called pinolenic acid, which may decrease hunger by regulating hormones that affect appetite, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1) ( 34). One ounce (28 grams) of pine nuts provides ( 33): They also happen to be low in carbs and high in fat. However, they’re extremely versatile and have a unique, earthy flavor that pairs well with many foods. Pine nuts are tree nuts that are best known as an ingredient in pesto, an Italian sauce made with olive oil, parmesan cheese, and basil. It may be best for your health to select unsalted peanuts and natural peanut butter without added sugar. They can also be used in savory Asian-style sauces like satay sauce and add crunch to dishes like stir-fries. Peanuts and peanut butter can be enjoyed as an easy snack or an addition to smoothies, protein shakes, or keto desserts. Peanuts are particularly high in leucine, an essential branched-chain amino acid (BCAA) known for promoting muscle growth ( 27). They’re an excellent source of plant-based protein and packed with essential amino acids, the building blocks of protein that you must obtain through your diet ( 26). One ounce (28 grams) of peanuts contains ( 25): However, they’re one of the most widely available nuts and a great choice for keto dieters. Peanuts are technically a legume, which means they’re more closely related to beans and lentils than other nuts on this list. You can also use hazelnut flour as a keto-friendly flour alternative. Try combining hazelnuts with high-quality dark chocolate for a low-carb dessert. Their taste and texture make hazelnuts a perfect pairing for chocolate. In a 4-week study in 48 adults with high cholesterol levels, consuming about 1 ounce (30 grams) of hazelnuts daily reduced total cholesterol while increasing HDL (good) cholesterol and vitamin E levels ( 24). Vitamin E has been linked to a reduced risk of heart disease, as it acts as an antioxidant by neutralizing harmful free radical compounds, potentially reducing heart disease risk factors like high cholesterol ( 22, 23). They’re also an excellent source of vitamin E, with a 1-ounce (28-gram) serving providing 28% of the Reference Daily Intake (RDI). One ounce (28 grams) of hazelnuts contains ( 22): Hazelnuts are tree nuts with a smooth, buttery texture that makes them well-suited for desserts. You can also add chia seeds to smoothies or protein shakes or use them in a keto cracker recipe to add crunch. The same study showed that those who consumed chia seeds daily lost more weight and had greater reductions in waist circumference than the control group ( 9).Ĭhia pudding is a popular low-carb dish made by soaking chia seeds in liquid for several hours until they take on a jelly-like texture. With about 60% of their fat content consisting of omega-3 fats, they’re an excellent plant-based source of these essential fats that offer powerful anti-inflammatory properties ( 7, 8).Ī 6-month study in 77 people found that those who consumed about 1 ounce (30 grams) of chia seeds for every 1,000 calories eaten daily experienced greater reductions in the inflammatory marker C-reactive protein (CRP) compared to a control group. One ounce (28 grams) of chia seeds provides ( 6): Chia seeds are tiny, firm, black or white seeds that are packed with healthy fiber and omega-3 fats.
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I was more familiar with the way Adobe Premier works so some things in PowerDirector are still a bit of a mystery so I'm not prepared to give it a full recommendation yet, but it looks promising. Having a grunty GFX card (CUDA) is still a necessity I think, nothing that is purely CPU based is going to be fast enough. I have an older version of Premier Elements but that was not up to the job at all The most recent edition of PowerDirector has significant speed enhancements and real-time visualisation during editing is pretty good, and rendering is quicker too. Got their ColourDirector thrown in free in a package deal. I bought Cyberlink PowerDirector for this task and it does the job. (I do understand the proxy approach to edit the 4K files.) Any savvy advise for a newbie greatly appreciated. Still a bit confused as to where to turn. I am not making Star Trek movies but I need to get something usable in the near future. I am a newbie at video editing and have a lot to learn. I am not in the mood to chase hardware requirements - no upgrades are planned. My main desktop computer is no slouch but its not a "gamer" system either (graphics-wise). The subscription BS is real turn-off for me too. I was thinking about Premiere for video but. I am evaluating Elements for photos now and it does what I need. I too have been looking for video editing software for the P4P 4K that wont break the bank. You can uncheck the Lock and adjust each one manually if you need to.) (If Aspect Ratio Lock is on, the Frame Height may adjust automatically. Which I did, by changing settings manually.Ĭhange Profile to "High".Change Level to "5.1".Adjust Frame Rate to "30" or less.Change Pixel Aspect Ratio to "Square Pixels" if necessary.Change Frame Width to "3840" and Frame Height to "2160". Update: I finally got around looking for how to export in 4k. Some of the terminology is different, but accomplishes the same thing, and it uses "shadow" files that are lower quality temp files automatically. It was only 71$ and does what I want in a fairly friendly interface. I was able to try out Cyberlink Power Director and have been using it for a couple of weeks. I tried the newer Premiere Pro Elements, but wasn't happy with the interface. I've been using Premiere Pro CS6 for several years with good luck, however, it doesn't offer the option of saving to 4k h.264/mp4 footage. In order to work Phantom 4 Pro 4K footage in Adobe Premiere Elements smoothly, a better way is to transcode Phantom 4 Pro 4K to a more "edit" friendly codec and 1080p would be the best settings. In most cases, editing 4K in Premiere Elements is very taxing on your computer. Something else, Premiere Elements now can handle 4K files without much problem, but it is extremely hardware intensive. The problem is, H.264/H.265 encoded 4K file format from Phantom 4 Pro is beyond the compatibility of Adobe Premiere Elements(including the latest version PE 15). In regard to content management, Craft gives authors unrivalled flexibility while ensuring everything still looks and acts hunky-dory on the front-end. It’s not cluttered with plugin after plugin that can make the dashboard look messy and can confuse the user. Craft CMS & usabilityĬraft has an intuitive user interface that’s easy to use, even for non-technical users. Let’s get to it, here we’ll look at some of the key features of Craft CMS and see how our contenders compare to help you make an informed choice when it comes to your next CMS. Sony Music, Time Magazine, Spotify and Vogue are just some of the well-known brands that utilise WordPress CMS to its full advantage, and today, WordPress is the “platform of choice for over 43% of all sites across the web. Known for being ‘beginner-friendly’, WordPress is a theme-based CMS which means people with little experience designing websites can create some impressive sites without any coding knowledge. WordPress began in 2003 when its creators, Mike Little and Matt Mullenweg, identified the need for an elegant, well-architected personal publishing system - and the rest, as they say, is history. So, who are the contenders in our CMS comparison? Here’s a handy list and some information if you’re not familiar with them: Wordpress They wanted to improve development and authoring experiences and create “a practically limitless plugin architecture.” We think they nailed it, let us show you why… The ultimate Craft CMS comparison This means that non-developers or technically savvy users can create, manage and update multiple dynamic websites.Ī great example of a CMS that can be used headless is the reason we’re all here - Craft.Ĭraft CMS 1.0 was released in 2013 by the team at Pixel & Tonic, and it is now on version 4.4. Simply, a headless CMS allows content authors to concentrate on content, and developers to concentrate on code. It’s so flexible you can use it however you like, and we choose (for our clients’ benefit) to use it headless. At Engage, as an official Craft Partner, we could talk about the benefits of this CMS until the cows come home.įrom website accessibility, security and design, to SEO, speed and price, there are lots of variables to consider when making your choice - that’s why we’ve created this ultimate Craft CMS comparison where you can see the pros and cons of some top CMS platforms including Craft (obvs!), WordPress, Statamic, Drupal, Joomla, and Sitecore.įirst things first, as we’ll be comparing different platforms to Craft, let’s take a second to fill you in on what Craft actually is.Ĭraft is a content management system ( CMS) that allows the user to create functional, attractive and even bespoke websites - like Taylors of Harrogate. As we’re sure all developers and content managers alike will tell you, choosing the right CMS is an important decision. Representations of Functions: Symbolic, Graphical, and Tabular (30%) Ability to demonstrate an understanding of the concept of a function, the general properties of functions (e.g., domain and range), function notation, and to perform symbolic operations with functions (e.g., evaluation and inverse functions).Ability to solve systems of equations, including linear and nonlinearįunctions: Concept, Properties, and Operations (15%).Ability to solve equations and inequalities, including linear, quadratic, absolute value, polynomial, rational, radical, exponential, logarithmic, and trigonometric.Ability to perform operations on algebraic expressions.Algebraic Expressions, Equations, and Inequalities (20%) The percentages next to the topics indicate the approximate percentage of exam questions on that topic. The subject matter of the Precalculus exam is drawn from the following topics. Solving nonroutine problems or problems that require insight, ingenuity, or higher mental processes.Solving problems that demonstrate comprehension of mathematical ideas and/or concepts.Recalling factual knowledge and/or performing routine mathematical manipulation.Questions on the exam require candidates to demonstrate the following abilities: Generate a table of values for a function.Find points of intersection of graphs of functions.Perform calculations (e.g., exponents, roots, trigonometric values, and logarithms).In order to answer some of the questions in the calculator section of the exam, students may be required to use the online graphing calculator in the following ways: Visit ETS to learn more and to practice using the scientific calculator. Only some of the questions actually require the graphing calculator. Graphing CalculatorĪ graphing calculator, the TI-84 Plus CE, is integrated into the exam software and available to students during Section 1 of the exam. No calculator is allowed for this section.Īlthough most of the questions on the exam are multiple choice, there are some questions that require students to enter a numerical answer.
These are some of the best feeling weighted keys I have played in a while. The best part of this keyboard, in my opinion, has to be the keys. But what it lacks in appearance, it more than makes up for it with its usability and playability. It also has a very sleek, unassuming look. This keyboard isn’t going to break any time soon, or easily. That is definitely thanks to the entire top panel being metal. Where other M-Audio controllers can feel a bit cheap and plastic, the Hammer 88 is solid. The first thing I noticed was the excellent build quality. It offers a great playing experience without being bogged down by unnecessary gimmicks. The M-Audio Hammer 88 is a perfect blend of simplicity and functionality. You are getting a fantastic keyboard, but the price of entry is going to be too steep for many. They aren’t too bad once you get used to them, but it is certainly a bit of an adjustment at first. The only real issue I have with the S88 is its rather heavy keys. While not every software supports it, the list is growing. It also supports third-party software as long as they support the NKS plugin format. Along with the countless other instruments provided through Native Instruments, I doubt you will ever run out of sounds. The Komplete Kontrol software comes with 14 instruments, from vintage upright pianos to modern synths. It also comes with the Komplete Kontrol software, which can be used on its own or as a plugin within your DAW. Since this is a Native Instruments keyboard, it works seamlessly with Native Instruments software. This allows for guided playing, making the S88 a good keyboard for learning as well. The built-in LED screen is easy to navigate and gives you all the necessary info, while the controls do keep your hands away from your mouse most of the time.Īnother feature that I appreciate are the LED lights above each key. I think they have done a pretty good job. They wanted you to spend less time looking up at your screen and using a mouse. Native Instruments’ aim with the Komplete Kontrol was to keep you focused on the keyboard itself. The latest version of the Komplete Kontrol keyboard is one of their best MIDI controllers yet. This high-quality has been carried over to their hardware as well. Their instrument software is highly regarded for its high-quality, accurate instrument recreations. Native Instruments is well known in the synth and MIDI space.
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A database engine consists of several databases, which in turn consists of tables that store data and procedures that manipulate data.Īs an example, consider the following two independent database engines, one for a company named GoGreen that runs in Oracle and another for a sports retail company named BeOlympic that uses PostgreSQL. In SQL, data is organized and grouped in tables. You’ll also need some additional technical information, like the names of the tables where the data you want to work with will be stored. To start, you need to identify what database engine you’d like to use. Getting Started with SQL Queries: Choosing a Database Engine So if you learn SQL while working in Oracle, you can easily change gears and work with SQL Server, PostgreSQL, or any other database engine that uses standard SQL or a derivative of it. It’s important to understand that all database engines speak the core SQL language. That means it’s developed by a community of developers, and anyone can use it for free (including you!). For example, Microsoft developed SQL Server, while Oracle developed the Oracle and MySQL engines.Īmong the engines on this list, PostgreSQL is a special case because it is an open-source database engine. Some of these engines are developed by companies for commercial or limited personal use. There are many different database engines on the market, such as Oracle, SQL Server, DB2, MySQL, and PostgreSQL. Installing a database engine is fairly easy, and it’s the first step you should take to be able to run SQL queries on your computer. A database engine is like a data repository it contains all the data (tables, procedures, and more) related to your organization, business, or personal databases. |
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